One of the worst parts of getting laid off is losing your health insurance. COBRA insurance softens that blow by allowing you to keep your employer-sponsored plan temporarily. It comes with a hefty price tag though.

COBRA is available for people who quit their job or are:

  • Laid off
  • Fired and it wasn’t for “gross misconduct”
  • Lost insurance because an employer cuts your hours
  • Lost coverage because of a divorce, a spouse’s death or other qualifying events
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    Your dependents can also get coverage if:

    • You die
    • Your child turns 26 and drops off a parent’s plan
    • A divorce or legal separation
    • You become eligible for Medicare

      COBRA is a vital safety net that protects you, but it’s costly and has limits. Let’s take a look at COBRA, see how it works, what it costs and other alternatives when you lose your job.

      What is COBRA insurance and how does it work?

      COBRA, which stands for the Consolidated Omnibus Reconciliation Act, bridges the insurance gap for people who lose their jobs. 

      You're able to stay on your former employer's plan for a limited time. It’s the same plan. You get the same care and benefits. The only difference (and it’s a significant one) is you don’t get help from your former employer. You pay for all the costs.

      One important point: COBRA only applies to private-sector companies with at least 20 employees, as well as state and local governments. However, you may find your state has a similar COBRA law for smaller companies.

      Your employer should notify you or your dependents of the COBRA option within 30 days of your last day or if you become eligible for Medicare. Your employer may also tell your spouse about COBRA if you die.

      If you or a dependent become eligible for COBRA because of a divorce or if a child turns 26, you should notify your employer within 60 days.

      You have 60 days to decide whether to sign up for a COBRA plan. COBRA lets your dependents approve coverage even if you decline COBRA.

      If you initially reject COBRA, you can still get it later as long as it's within the 60-day window. Your coverage is retroactive to the qualifying event, such as your last day.

      COBRA benefits: Are they retroactive?

      COBRA provides the same benefits as your employer-sponsored plan. COBRA limits you to 18 months of coverage though.

      You can request an 18-month extension if you or a dependent is disabled. You can also request one if you face another qualifying event, such as a spouse's death.

      COBRA coverage periods

      Qualifying event

      Beneficiary eligible for COBRA

      Maximum coverage time

      Voluntary or involuntary termination of job other than gross misconduct

      Reduced hours



      Dependent child

      18 months

      Total disability


      29 months

      Employee entitled to Medicare

      Divorce or legal separation

      Death of employee


      Dependent child

      36 months

      Loss of dependent-child status

      Dependent child

      36 months

      You can cancel the COBRA coverage at any time within 18 months. You’re not locked in. You will likely want to drop COBRA once you become eligible for a different health plan, such as if you get another job.

      If you stop paying premiums, COBRA coverage will end automatically. Make sure to pay your premiums promptly.

      A health plan may also terminate a COBRA plan if your former employer drops group health insurance coverage.

      COBRA insurance cost

      COBRA allows you to keep your employer’s insurance, but that’s not cheap. You have to pay the entire tab for the premiums plus up to 2% administrative costs. The employer will no longer help you with your costs. It’s all on you.

      The average employer-sponsored health insurance family plan costs more than $20,000 in premiums. An employer usually picks up more than half of health insurance costs. However, the employer doesn't pay for a COBRA plan, so those costs are passed onto the former employee. 

      See more about COBRA costs.

      One cost-effective option is to wait to see if you need COBRA coverage within the 60-day window. That way, you won’t pay premiums and can see whether you need the coverage. However, if you wind up finding that you need coverage, you would get retroactive coverage back to the qualifying date. One downside to that option though is you'd then have to pay the premiums for the entire period in which you’re eligible even if you sign up 60 days later. In other words, if you sign up on day 59, you still have to pay all the premiums from the 59 days.

      You might be eligible for a federal income tax credit to help you with COBRA premiums. The U.S. Department of Labor said the Health Coverage Tax Credit (HCTC) is potentially open to people who lost their jobs because of the “negative effects of global trade.” You may also be eligible if you receive benefits under the Trade Adjustment Assistance Program or receive pension payments from the Pension Benefit Guaranty Corporation.

      The HCTC pays 72.5% of premiums. You fork over the remaining 27.5%. If you’re eligible, you might wind up paying similar premiums than you did when you were employed.

      Alternatives to COBRA insurance

      COBRA is a way to keep your current employer plan after losing your job temporarily. But it’s not the only health insurance option. You can:

      • Sign up with your new employer.
      • Go onto your spouse’s health insurance plan. Losing your job kicks in a special enrollment period. That period gives you time to go onto a health plan at your spouse’s employer.
      • Get a plan through the ACA exchanges or an individual health plan. If your income is below 400% of the federal poverty level, you can find subsidized ACA plans or tax credits to help pay for coverage. That's about $50,000 for an individual and slightly more than $100,000 for a family of four. You don’t get that benefit from individual plans that aren’t sold through the exchanges. 
      • See about a catastrophic health plan. People under 30 and those who qualify for a hardship exemption can get a catastrophic plan. This coverage has low premiums, but offers comprehensive coverage. However, it also has high deductibles, so you pay more when you need care. 
      • Sign up for a short-term plan. Most Americans can now sign up for a short-term plan that can last a year. You can also request two renewals. Short-term plans are low cost, but they provide limited benefits. Many plans don’t offer prescription drug coverage, mental health, pregnancy or infant care. Plus, they can have large out-of-pocket costs. Short-term plans can be a stop-gap until you can get another employer-sponsored health plan but understand short-term coverage’s limitations.
      • See if you qualify for Medicaid. More than three dozen states expanded Medicaid eligibility. The expansion makes people with incomes up to 138% of the federal poverty level or below eligible for a Medicaid plan. That's slightly more than $17,000 for an individual and about $35,000 for a family of four. Medicaid usually costs much less than any of the other options.

        No matter what option you choose, make sure that your doctors accept that insurance. Also, check to see how much your medications will cost and that the plans cover your prescriptions.

        Once you compare costs, including premiums and out-of-pocket money, you can figure out whether COBRA insurance is the best option for you.